Visualizing a Scene for MeditationI highly recommend learning how to meditate by visualizing a scene. Learning to do this well can become invaluable in stressful situations like in dentist and doctor offices.
Each of us has a different style of scene that we would relate well to, so part of the practice here is figuring out which scene works best for you, and then tuning it so you know that scene quite well. That way, just calling it to mind can instantly relax you.
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Five Minute Meditation
We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.
This FREE, quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.
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