Food and Wine

I’m enjoying an evening snack of tomato, basil, and mozzarella as I work. Tasty. But my fingers are covered in bike grease as I just washed of a bunch of bike gears to make cyanotypes from them. Is that healthy? 🙂

Enjoying a nice green salad with tomatoes and snap peas. Love the flavors of fresh food. What are you guys eating? Anything tasty?

Had my Oikos yogurt, now having mozzarella cheese, grape tomatoes, and basil from our basil plants.

What are you eating tonight? Anything tasty?

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https://www.amazon.com/Carb-Charts-Low-Reference-ebook/dp/B0064J8XFA/

Ask with any questions!

Today’s yogurt is Oikos mixed berry. Bob got me a whole box of them. I really prefer to have a variety so I eat something different each day. You? Are you mono-yogurt or a mixed-flavor type like me?

I do my best to eat a low carb diet each day. It makes a big difference in my energy levels, my mood, and even my sleep.

Today’s yogurt is a peach Oikos triple zero. Thank you everyone for your suggestions, I will definitely try homemade versions soon! What are you eating today?

I’ve been trying to eat a yogurt a day for an afternoon snack. I do think it helps keep my digestion system balanced. Do you eat yogurt? Which do you enjoy?

We all knew it. Did we really need a study to prove it? Sure enough, eating french fries and potato chips just isn’t good for you. Here’s why.

Fried Potatoes Linked to Higher Death Rates

OK I have given up on a Very Veggie salad today. I am simply eating peapods with hummus. This way I get plenty of pea pods! What are you eating?

Evening meditation time. I feel so much better when I avoid processed / added-sugar foods and stay with naturally sweet items. #namaste