Food and Wine

Day 6 of the microbiome repair project.

Did you know that FRESH refrigerated pickles have the best healthy bacteria in them? So many of modern-day pickles are cooked or quick-processed with vinegar.

Look for pickles in the refrigerated section with no vinegar in the ingredients.

What probiotic-healthy things are you eating today?

Day 5 of the microbiome repair project – Gouda! I adore gouda.

Did you know that cheddar, gouda, and mozzarella all provide probiotics when eaten uncooked? The cheese needs to be aged but not heated.

Other options include cottage cheese, provolone, and Gruyere.

What probiotic foods are you having today?

Happy Apple Day! It’s Day 2 of my quest to eat a sample of every single fruit and vegetable on the planet. I’m rebuilding my gut microbiome.

Why in the world is New England, pretty much Apple Central, shipping in apples from New Zealand?? What is going on with our world?

What fruits and veggies did you eat today?

The last book in the series! Low Carb Cocktails! Also my most popular one, with a 4.3/5 rating and 134 reviews!

Let me know if you’d like a free copy to offer feedback and ideas on! Thanks!

What are you drinking tonight?

This is a fun book to work on! Yup, I try out a variety of low carb beer options to see how they taste. Which is your favorite?

Let me know if you’d like a free copy of this latest version of Low Carb Beers to offer feedback on!

Thanks!

Are you feeling sluggish or distracted? Having trouble sleeping? Maybe you’re not getting enough vitamins in your daily diet. Take care of your health!

This is my latest version of Vitamins and Nutrients – part of my Low Carb Reference series.

Let me know if you’d like a copy, I’m looking for feedback on my latest version! Thanks!

I know you guys have been waiting for this one :). Low Carb – the first two weeks – it’s the way to start your low carb lifestyle!

Complete instructions on handling your first two weeks. Dealing with cravings. Laying out delicious recipes.

How metabolism, LDL, HDL, all of that stuff works.

I’d love feedback on my latest version – let me know if you’d like a copy!

This one’s a reference book. It has charts and tables to let you figure out how many carbs are in various food items. Perfect for easy comparisons and finding lower-carb versions of the things you eat!

I’d love feedback on this – let me know if you’d like to read a copy! I’m revising these all for 2021.

Do you grill in the snow? I know we do! We’ve been known to shovel a path to the grill to get out to it.

Let me know if you’d like to read a PDF of my latest version of my low carb grilling ebook to offer suggestions and ideas! Thanks!

What are you up to today?

Crockpot and slow cook recipes! Perfect for wintry dishes.

Let me know if you’d like a free copy of my latest PDF to glance through and send me suggestions on! I’m revising the whole set of books.

Thanks!

What are you up to?