Meditation Poses and Information

Meditation can be about monks in saffron colored robes chanting all day long in a mystic temple high in Tibet. Meditation can also be about closing your eyes in the middle of a hectic day, letting the stress release from your body, and regaining some sanity and focus. Meditation Pillow

Meditation is not solely for celibate gurus. Meditation brings a very real benefit into every person's life. We all have stress we deal with, thoughts racing through our heads, issues that can overwhelm us. Meditation is a way to focus on what is important, to get a calm balance so that you can most effectively deal with what life hands you every day.

You might think you don't have enough time to meditate. Really, though, if you put even ten minutes aside towards relaxing and focusing, you are so much more effective and directed after that - you easily save the ten minutes and FAR more in your activities.

Also, there is a very real health benefit. Many studies show that stress has a long term permanent negative effect on your body. The hormones your body produces in stressful situations eats away at you. It damages your organs, your brain, your skin, everything. So whether you are 9 or 99, meditation can help you be more healthy and happy.

About Meditation
Too Busy to Meditate
Meditation vs Daily Life

EVoke Tea Candles
LED Pillar Candles
Meditation Cushion

Free Meditation Videos
Intro to Meditation
How to Set Up a Meditation Area
Walking Meditation Basics
Sitting Meditation - Tips for Comfort
Visualizing a Scene for Meditation
What is a Guided Meditation?
Object Focus Meditation Basics
Meditation Study Reports Gene Activity Changes

Book Reviews
Becoming Enlightened
Bringing Progress to Paradise
Eat Sleep Sit
Escape from the Land of Snows
Finding the Quiet
Orderly Chaos
The Force of Kindness
Pilgrim at Tinker Creek
The Power of Prana
The Secret Power Within
Twelve Steps to a Compassionate Life
Why I Am a Buddhist
Zen Keys

Movie Reviews
Aquarium For Your Home
Eat Pray Love
Fireplace For Your Home
Seven Years in Tibet
Sunrise / Sunset

Kripalu Yoga Retreat Travelogue

I have related pages - enjoy!
Buddhism Basics
Stress Relief Tips
Yoga Basics Tips

Five Minute Meditation Free Ebook Five Minute Meditation
We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

This FREE, quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

More Information about Five Minute Meditation ebook

Lisa Shea Website Main Page