Object Focus Meditation Basics

An object focus meditation is where you meditate focusing on a particular object, such as a flickering candle flame, gentle fountain, or a streaming waterfall.



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Five Minute Meditation Free Ebook Five Minute Meditation
We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

This FREE, quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

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