Meditation Study Reports Gene Activity ChangesA fascinating study discussed in the May 2013 pages of the New Scientist website finds that just ten to twenty minutes of meditation a day can lead to stunning changes in how genes work.
Free Meditation Videos - full listing
Five Minute Meditation
We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.
This FREE, quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.
More Information about Five Minute Meditation ebook
Meditation Basics Tips
Kripalu Yoga Retreat Travelogue