How to Set Up a Meditation Area
Having even a basic meditation area set up can greatly enhance the benefits of your meditation practice. Learn more about how to set up your own meditation area.Free Meditation Videos - full listing
Five Minute MeditationWe've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.
This FREE, quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.
More Information about Five Minute Meditation ebook
Meditation Basics Tips
Kripalu Yoga Retreat Travelogue