Intro to Meditation

Curious what meditation is all about? Wondering what sorts of benefits you receive from meditating? This free 9 1/2 minute video covers all the basics and gets you started on the path to meditating.



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Five Minute Meditation Free Ebook Five Minute Meditation
We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

This FREE, quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

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