What is a Guided Meditation?Guided meditations are a specific style of meditation where another person helps to guide you - either though audio, video, or in person - through the process of meditating.
This video helps to explain what guided meditation is all about, and provides an example.
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Five Minute Meditation
We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.
This FREE, quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.
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