Journaling with Lisa Shea

Journaling was embraced by Leonardo da Vinci and it kept Bob Dylan's lyrics insightful. Basho, the famous poet, kept a journal of his travels. Journals can help you release stress, develop forgiveness, embrace your past, adore your future, and explore aspects of your creativity that you never knew existed.

And the entire process is free.

Author Lisa Shea has been journaling for many years and presents the pros and cons of styles of books, styles of writing, and a myriad of other topics. She's also available on a number of social network systems like Facebook, Twitter, and Google+ to lend a hand if you get stuck.

Together we can take that first step to achieving your dreams!

All author's proceeds of the Journaling series benefit battered women's shelters.

Click on any book below for more details!

	Journaling Basics Journaling Basics - Journal Writing for Beginners takes your hand and guides you on a journey of emotional healing and creative blossomings. From deciding what to journal in to investigating the different styles journals, the book is there every step of the way to offer insight, ideas, and suggestions. Journaling Basics - Journal Writing for Beginners
	Gratitude - Journaling Prompts Gratitude brings with it a wealth of benefits. Our stress levels reduce. The dangerous bath of harmful stress hormones eases from our body. In its place we are caressed by the serenity hormones - the ones which heal and repair us. As we practice gratitude, our relationships become easier. Every encounter becomes that much more smooth. The world can seem brighter and more welcoming. Gratitude - Journaling Prompts
	Love and Romance - Journaling Prompts Whether you�ve been with your love for a month, a decade, or a lifetime, it�s always important to renew your love daily. It sounds clich�, but love really is like a flower in a garden. You need to tend to it in order for it to flourish. Treat your love with the precious care it deserves. Love and Romance - Journaling Prompts
	Self-Esteem - Journaling Prompts Self-esteem is more than just a feel-good thing. Having a stable self-esteem allows you to build the courage to go out and reach for your goals. It�s what has you take that first step to a new job, a new romance, and a new life. Self-Esteem - Journaling Prompts
	Money and Finances - Journaling Prompts So many times, there is something we can do about our money situation, but it�s something within us that is holding us back. Maybe we�re nervous about applying for a job. Maybe we�re uncertain about working from home. Maybe we don�t trust in our own skills. All of those things can be addressed! Money and Finances - Journaling Prompts
	Getting Over a Breakup - Journaling Prompts Breakups. They are the fodder for angst-filled songs, for countless movies, and for a substantial library of novels. Nearly every person over the age of sixteen has gone through a breakup at some point in their life � and many of these were extremely painful. Getting Over a Breakup - Journaling Prompts
	Forgiveness - Journaling Prompts Forgiveness sometimes brings up the image of approving of what another person has done. That�s not it at all. Forgiveness is about releasing your own energy so that it can be free to use on other tasks. It�s about regaining serenity for yourself. Forgiveness - Journaling Prompts
	Weight Loss - Journaling Prompts Our modern world makes it nearly impossible for us to maintain a healthy weight. Food is pumped full of sugar and stripped of healthy oils and nutrients. Ketchup has sugar. Mustard has sugar. Salad dressing has sugar! Supermarket shelves are loaded with candies and treats. Fast food restaurants seem to be on every corner, offering us quick, tasty, and calorie-drenched offerings. Weight Loss - Journaling Prompts
	Procrastination - Journaling Prompts We all suffer from procrastination, and it can manifest in the most strange of ways. Sometimes we procrastinate about things we should love doing! The key is to figure out why, to map out a plan of attack, and to get to it. One step at a time, and it will soon be in the past. Procrastination - Journaling Prompts
	Positive Thinking - Journaling Prompts If you are pointing your body with negative thoughts, thoughts of failure, that is where you will tend to go. If you look at that basketball shot and think to yourself, �I can never make this,� then it�s probably true. Basketball players at the foul line envision that ball going up and in with a clean swish. It�s all about your mind. Train your mind with positive, focused belief, and the rest will follow. Positive Thinking - Journaling Prompts
	Decluttering & Organizing - Journaling Prompts We all suffer from procrastination, and it can manifest in the most strange of ways. Sometimes we procrastinate about things we should love doing! The key is to figure out why, to map out a plan of attack, and to get to it. One step at a time, and it will soon be in the past. Decluttering & Organizing - Journaling Prompts