Vitamins - Hair Basics Tips and Info

Your hair is a chain of proteins that are created by the hair follicle. If your hair follicle is not provided with the important raw materials, it simply cannot create a strong, lovely strand of hair. It would be like you trying to knit a sweater without having yarn to start with.

B vitamins are an important place to start. B vitamins help with many parts of your body's operations, and hair is one of those.

Protein of course is critical as well. That is what your hair is made of! If you're a vegetarian, it is critical that you get enough protein each day to allow your body to do what it needs to do. If you're not a vegetarian, make sure that you keep a healthy amount of protein in each day's menu.

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