Aromatherapy and Bath Salts
Our noses are primed by evolution to react to specific smells. So it's a wonderful idea to match the aromas in your bath salts to the specific mood you want to create.Here are a few of the more popular fragrances used in making bath salts.
Cedarwood
Think of a meditative forest of shadows and moss. Cedarwood is a relaxing aroma that helps soothe itching skin. It helps clear out mucus too.
Ginger
I adore the smell of ginger. This was thought to be the spice of love for many. Here it is about nurturing and caring for yourself. Ginger also aids in digestion and stomach issues.
Juniper
Juniper is an evergreen tree. It's a relaxing, cleansing aroma. It helps with digestion and bloating issues. It is also good for the skin. It blends well with lavender and cedarwood.
Lavender
Lavender is of my favorites of all time. Relaxing, soothing, meditative. There's a reason that stores sell lavender eye masks and lavender scented pillows. This is an ultimate de-stresser. It relieves headaches and eases muscle cramps. It aids in digestion.
Peppermint
For many of us, peppermint brings to mind Christmas and its candy canes! It's great to handle nausea and stomach issues. It helps with concentration and focus.
Pine
Pine brings to mind a fresh mountaintop with clear skies and gentle breezes. This should be used lightly - only a drop or two. It is energizing. It goes well with cedarwood and lavender.
Tangerine
Like orange, tangerine is a citrus fruit. It is uplifting, cheering, and cleansing.
Tea Tree
Tea tree is a base oil that has healing properties. It's good for the immune system. It's good to use on skin that needs to heal.
Bath Salt Recipes
Skin Care Lotions, Masks, Soap Reviews