US to Metric Conversion Table

If you have a recipe using US measurements and need to determine the metric equivalent, this chart will help you out.

Volume Measurements
US measurement   Metric equivalent
1 teaspoon5 milliliters
1 Tablespoon15 milliliters
1/4 cup60 milliliters
1/2 cup120 milliliters
3/4 cup180 milliliters
1 cup240 milliliters

Weight Measurements
US measurements   Metric equivalent
1/3 ounce10 grams
1/2 ounce15 grams
1 ounce28 1/3 grams
4 ounces114 grams
1 pound464 grams

Lisa's Dessert Recipes Listing

Lisa Shea Homepage


Join Swagbucks!
You Can Get Free Gift Cards For Shopping, Searching and Discovering What's Online at