Vitamin E, long known to be an excellent antioxidant, has also been shown to help with issues of low sperm count and low sperm viability.

Vitamin E and other antioxidants are known to help with free radicals and health issues in the body in general. It appears to help with sperm by maintaining sperm health and even repairing damage in sperm.

Vitamin E can be found in the following foods:

sunflower seeds
peanut butter
safflower oil
corn oil
soybean oil

Lisa's Conception Information and Tips
Lisa's Homepage


Join Swagbucks!
You Can Get Free Gift Cards For Shopping, Searching and Discovering What's Online at