If you're trying to conceive, it's important to reduce the stress you're under. Black Cohosh (Actaea racemosa) is a perennial plant - a type of buttercup - that's found in North America. Black Cohosh can help reduce your menstrual cramps and associated stress.

Many studies have shown how black cohosh helps during your period to relieve the cramps. Black Cohosh is also suggested for women going through menopause, to help with the hot flashes they often suffer.

Historically, Black Cohosh was used by native Americans and by colonists for menstrual pains and rheumatism.

Black Cohosh can cause stomach problems, so people with stomach issues may want to avoid this herb.

As always, pregnant woman should talk with their physician before adding herbs to their diet.

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