While women are normally advised not to have caffeine while getting pregnant and while pregnant, men on the other hand are told that caffeine helps jump-start their sperm!

Many studies have shown how severely caffeine seems to impair conception. A woman who has just a single cup of coffee each day has a 10% less chance of conceiving a child. A woman who has 3 cups over the day loses a full 27% of her chance to create a baby.

Women who are trying to conceive should avoid coffee, tea, soda, and cocoa. Since coffee and tea decrease your ability to absorb important minerals, it is key that you avoid these even in the decaffinated variety. And since you should be drinking 8-10 glasses of water a day, switching over to a water-rich diet is critical in many ways!

So drop that soda, coffee and tea habit, get water into your system, and have a healthier life.

Lisa's Conception Information and Tips
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