Folic acid is critical for women who wish to conceive and be pregnant. It is a key way to ensure your child is not born with Down's syndrome.

Researchers have shown that folic acid helps not only in preventing Down's syndrome but also in spina bifida and other neural-tube defects. As little as 5mg a day helped with the risks.

Folic Acid can be found in many vitamins, but it's always good to ingest vitamins and minerals naturally through healthy foods. Folic Acid can be found in:

spinach
broccoli
orange juice
multi grains

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