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Exercise Yoga Swords

1/2 hour of sword practice

by Lisa SheaMarch 2, 2010September 15, 2010

Just finished 1/2 hour of sword practice – my Final Exam is tomorrow! I need to know 3 sets of attacks and defenses plus “iron curtain”.

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Brian from Sword Class

by Lisa SheaFebruary 19, 2010September 15, 2010

Brian from Sword Class turned 21 tonight – and Jonathan arrived from France! The perfect time to go out to an Irish bar and enjoy!

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weighted hula hoop

by Lisa SheaFebruary 11, 2010September 15, 2010

Had a fun 15 min with the weighted hula hoop. They had the same one on Biggest Loser! The olympian was doing one-footed hooping on a ball!

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The Bigest Loser Couples – Episode 1

by Lisa SheaJanuary 14, 2010September 20, 2010

The Bigest Loser Couples – Episode 1 – cruel to have initial weigh-in in public in front of their community?

The Bigest Loser Couples – Episode 1

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Aggressive Defense Sword Video

by Lisa SheaJanuary 11, 2010September 20, 2010

Fiore’s aggressive defenses sword video, done in the snow! Performed for Erin, our favorite pastel-haired person!

Aggressive Defense Sword Video

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sword deflection practice

by Lisa SheaJanuary 11, 2010September 15, 2010

Heading outside to do some sword deflection practice while it’s sunny and warm (31F) out. We’ll be recording it for YouTube!

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Great sword class

by Lisa SheaJanuary 6, 2010September 15, 2010

Great sword class – I’m now on “compass” level. I’m learning the second flourish, I love these kata 🙂 Great exercise, and historic too!

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sword attack drill

by Lisa SheaJanuary 4, 2010September 15, 2010

Bob and I were practicing the countercuts and then the sword attack drill from last class. What was that second drill? Before the thrust?

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Dance Dance Revolution

by Lisa SheaJanuary 4, 2010September 20, 2010

I’m getting my Dance Dance Revolution area back in action, and went down for some dancing today! Are you a DDR fan?

Lisa’s DDR Progress

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sword class exam

by Lisa SheaDecember 16, 2009September 19, 2010

I think I passed my sword class exam tonight! I didn’t even bash my instructor on the head this time! Well OK maybe just a minor hit.

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