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Exercise Yoga Swords

Sword Fighting Photos

by Lisa SheaJune 13, 2009September 23, 2010

All photos live – swordfighting tournament and sparring @ Silver Kingdom

Sword Fighting Photos

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Sword Videos

by Lisa SheaJune 9, 2009September 23, 2010

Medieval sword work videos from my sword training group! Lots of fun, great exercise too

Fiore Sword Work Videos

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Swordfighting – Silver Kingdom

by Lisa SheaJune 7, 2009September 23, 2010

Up very early (for me) – swordfighting today at Silver Kingdom

Silver Kingdom Photos

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WiiFit Exercise

by Lisa SheaJune 29, 2008September 17, 2010

Finished up an hour of WiiFit, my first exercise in a long time. On my quest to hit 125!

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Yoga and Stress Relief

by Lisa SheaApril 1, 2008September 17, 2010

If you think Yoga is a boring sit-and-stare-at-the-wall activity, think again! The benefits you can gain from yoga is immense. You learn how to get stress relief and calm. You help your shoulders stretch. You build up arm strength. You get a better sense of balance.

“http://www.lisashea.com/lisabase/yoga/index.html”Yoga Information and Poses

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