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Exercise Yoga Swords

Yoga and Stress Relief

by Lisa SheaApril 1, 2008September 17, 2010

If you think Yoga is a boring sit-and-stare-at-the-wall activity, think again! The benefits you can gain from yoga is immense. You learn how to get stress relief and calm. You help your shoulders stretch. You build up arm strength. You get a better sense of balance.

“http://www.lisashea.com/lisabase/yoga/index.html”Yoga Information and Poses

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