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Exercise Yoga Swords

Sword Practice

by Lisa SheaNovember 15, 2009September 20, 2010

Sword practice today – deflections, countercuts, driving to the lowline, and now voiding the leg. Don’t want your leg to get sliced off!

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Nine Strike Drill

by Lisa SheaJuly 6, 2009September 23, 2010

Practiced ‘9 strike drill’ sword work kata with Bob in back yard, gorgeous weather

Sword Class

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Sword Work Practice

by Lisa SheaJuly 5, 2009September 23, 2010

Bob and I finished 20 minutes of European sword practice in the back yard – fun!

Sword Work Practice

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Sword Class Tower Level

by Lisa SheaJune 23, 2009September 23, 2010

I’m heading out to sword class – my one form of exercise each week. I’ve now graduated to Tower Level! I got 100% on my Novice Exam!

Medieval Sword Class

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Sword Fighting Photos

by Lisa SheaJune 13, 2009September 23, 2010

All photos live – swordfighting tournament and sparring @ Silver Kingdom

Sword Fighting Photos

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Sword Videos

by Lisa SheaJune 9, 2009September 23, 2010

Medieval sword work videos from my sword training group! Lots of fun, great exercise too

Fiore Sword Work Videos

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Swordfighting – Silver Kingdom

by Lisa SheaJune 7, 2009September 23, 2010

Up very early (for me) – swordfighting today at Silver Kingdom

Silver Kingdom Photos

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WiiFit Exercise

by Lisa SheaJune 29, 2008September 17, 2010

Finished up an hour of WiiFit, my first exercise in a long time. On my quest to hit 125!

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Yoga and Stress Relief

by Lisa SheaApril 1, 2008September 17, 2010

If you think Yoga is a boring sit-and-stare-at-the-wall activity, think again! The benefits you can gain from yoga is immense. You learn how to get stress relief and calm. You help your shoulders stretch. You build up arm strength. You get a better sense of balance.

“http://www.lisashea.com/lisabase/yoga/index.html”Yoga Information and Poses

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