Sword practice today – deflections, countercuts, driving to the lowline, and now voiding the leg. Don’t want your leg to get sliced off!
Practiced ‘9 strike drill’ sword work kata with Bob in back yard, gorgeous weather
Bob and I finished 20 minutes of European sword practice in the back yard – fun!
I’m heading out to sword class – my one form of exercise each week. I’ve now graduated to Tower Level! I got 100% on my Novice Exam!
All photos live – swordfighting tournament and sparring @ Silver Kingdom
Medieval sword work videos from my sword training group! Lots of fun, great exercise too
Up very early (for me) – swordfighting today at Silver Kingdom
Finished up an hour of WiiFit, my first exercise in a long time. On my quest to hit 125!
If you think Yoga is a boring sit-and-stare-at-the-wall activity, think again! The benefits you can gain from yoga is immense. You learn how to get stress relief and calm. You help your shoulders stretch. You build up arm strength. You get a better sense of balance.
“http://www.lisashea.com/lisabase/yoga/index.html”Yoga Information and Poses