All photos live – swordfighting tournament and sparring @ Silver Kingdom
Medieval sword work videos from my sword training group! Lots of fun, great exercise too
Up very early (for me) – swordfighting today at Silver Kingdom
Finished up an hour of WiiFit, my first exercise in a long time. On my quest to hit 125!
If you think Yoga is a boring sit-and-stare-at-the-wall activity, think again! The benefits you can gain from yoga is immense. You learn how to get stress relief and calm. You help your shoulders stretch. You build up arm strength. You get a better sense of balance.
“http://www.lisashea.com/lisabase/yoga/index.html”Yoga Information and Poses