I’m working on a new book for my yoga series – Chair Yoga.
In the meantime, a reminder that my book on Yoga in Bed is FREE! This is perfect for a short routine when you’re falling asleep. It can help you fall asleep more quickly and sleep better.
Ask with any questions!
Free!
https://www.amazon.com/Yoga-Bed-Ages-Lisa-Shea-ebook/dp/B019TFIMHY/