Meditation

Evening meditation time. With all the issues with opioids, meditation has been shown in studies to be more effective than many medications. And it’s free. Join me for just five minutes tonight. Take that first step! #namaste

Evening meditation time. I only got a few hours sleep last night preparing for an art event today. The event was loads of fun and I’m really looking forward to sleeping well tonight! meditating helps with that! Join me and meditate just 5 minutes. #namaste

Evening meditation time. Black kittens Felix & Zuzu are curled up together in Bob’s clean laundry clothes pile. It reminds me we don’t need money or stuff. Just a few clothes & love 🙂 #namaste

Evening meditation time. I’m documenting my great-grandfather’s watercolor paintings of the Fox River in Illinois. Hopefully I’ll get high-quality archival photos of them shortly, to make prints and other items from these. Treasure your history. #namaste

Evening meditation time. I’m preparing to finalize book 9 in my zoo mystery series. Zuzu and Felix are curled up in a kitten ball :). #namaste

Evening meditation time. Bob brought the tiger barb tank a Christmas present – more friends! Now we have seven of them and they are flocking nicely. It is so calming and meditative to watch the tiger barbs explore their world. #namaste

Evening meditation time. The black kittens Zuzu and Felix turn 5 months old today!

We celebrated with their very first fire. They were quite intrigued. It reminds us all to treasure the uniqueness of each new day.

#namaste

Evening meditation time. Bob got the kittens an early Christmas present on cyber Monday. Felix loves his new nook. Zuzu will have to find a way to wiggle in :). #namaste

Evening meditation time. I’m working on a new project to document the homes with candles in windows in my town. It’s such a lovely tradition to help lost travelers to their destination. We all could use a guiding light. Join me in meditating for just ten minutes. #namaste

Evening meditation time. Meditating daily provides a wealth of health benefits. It’s free and doesn’t require any special equipment. Join me even just for ten minutes! #namaste