Evening meditation time. Find a way to work meditation into your daily routine. It brings stress relief, better sleep, reduces blood pressure, and much more, all naturally.
I’m thinking of making a series of guided meditation videos. Let me know what topics I should cover.
Here’s a photo I took yesterday of a day lily. The bloom lasts just one day and then it’s gone forever.
Treasure each moment.
Evening meditation time. I have so much to be grateful for. I have a warm home and ample food. My family is in good health. I am able to explore my creativity in writing and artwork. Every day is a gift to treasure if we but stop to see it. #namaste
Evening meditation time. My Black Cat mystery series sold out AGAIN at the Wicked Good Books bookstore in Salem Mass – I brought them out another box of signed copies today. Stop on by there and pick up yours before they sell out again! Here’s Zuzu posing with the book :). Support local bookstores! #namaste
Evening meditation time. So much that we agonize over does not matter in the long run. Let it go. Focus on what truly brings you peace and contentment. We are made of stardust and will return back to it far too quickly. #namaste
Evening meditation time. A friend of mine’s great-uncle died in the Civil War. I video-recorded her telling his story, preserving both a sense of him and of her. So grateful I had this opportunity. Every life is precious and should be remembered. #namaste
Evening meditation time. I finished revisions on my book, submitted to an art show, and made progress on a number of to-do items. Plus I had time to pet the kitties :). Every day presents opportunities for joy and progress. #namaste
Evening meditation time. I’m working in my office and Felix and Zuzu are curled up together in their tower. People keep saying as the grow up that they’ll stop snuggling but they are over six months and still love each other dearly :). #namaste
Evening mediation time. My fountain sphere is once again spinning thanks to the assistance of my black kittens. They are helpful out so many ways :).
what are you grateful for tonight?
Evening meditation time. I had a fantastic weekend. There was a Photography show opening on Fri. Sat featured workshops on Pastels and black and white photography, plus two awesome gigs. Today was a fascinating art marketing seminar. I’m just so blessed with the people and support in my life. What are you grateful for today?
Evening meditation time. The two black kittens have been very helpful today. They climbed all over me during yoga, testing my balance. They aerated 3 of my plants. They tried to enhance an artwork. Good, creative, well-meaning kitties :). #namaste