Food and Wine

Evening meditation time. I feel so much better when I avoid processed / added-sugar foods and stay with naturally sweet items. #namaste

I’m testing Vella Chardonnay for mixing up sangria for parties. One up-side of box wine – it doesn’t smash into sharp shards if people knock it over. 🙂 So far so good. I love using frozen peaches for ice cubes. What are you guys drinking tonight?

I’m eating a VeryVeggie salad which claims to have pea pods in it. Any guess how many I found? What are you eating today?

What is this world coming to? I asked Bob to bring us home some Peeps. He said they come in flavors? I want Peep Flavored! 🙂 Is that even an option any more? I remember the good old days …

I’m preparing to make a 2017 version of my Low Carb charts book. Let me know if you’d like a free version to offer suggestions

Please share – fat shaming lectures should NEVER come from Santa’s mouth. It’s hard enough being an overweight kid.

http://www.telegraph.co.uk/news/2016/12/07/fat-shaming-santa-left-nine-year-old-boy-tears/

It is World Diabetes Day – take the risk seriously. Poor diet and lack of exercise are two key factors in diabetes – change your habits! Do you eat sugary and fried foods? That’s a path to change quickly. Do you exercise an hour a day? Get moving!

My theory of eating is to avoid added sugar as well as starchy things. That’s pretty much it. And to eat in moderation.

What’s your theory?

FREE cocktails Ebook – perfect for St. Patrick’s Day! Share the news!

http://www.amazon.com/Cocktails-Carb-Recipes-Reference-Book-ebook/dp/B00M5G9P8A/

Having my morning EAS protein shake plus chewy vitamins. How are you guys doing this fine Monday morning?