Yoga spinal twist

This was my favorite pose from today’s yoga session. I love the spinal twist. It just feels SOOOO good.

Felix and Zuzu the sibling cats **both** helped by getting under me at every move. The cats wanted to help me work on my flexibility!

What are you guys up to today?

If you’re not doing yoga, give my Ten Minute Yoga FREEEEEE book a try! Free! Just ten minutes!

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1 Comment

  1. I came to this site to find a word for cutting something with a sword, but I’m staying for the descriptions of cat yoga interference :p

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