Yoga spinal twist

This was my favorite pose from today’s yoga session. I love the spinal twist. It just feels SOOOO good.

Felix and Zuzu the sibling cats **both** helped by getting under me at every move. The cats wanted to help me work on my flexibility!

What are you guys up to today?

If you’re not doing yoga, give my Ten Minute Yoga FREEEEEE book a try! Free! Just ten minutes!

You can also try out my FREE book on five minute meditation. Just five minutes makes a big difference.

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