The kittens are quite helpful in demonstrating how easy a spinal twist pose is. Simply point the arms in one direction and the legs in another. They also like to challenge me by randomly removing various parts of the yoga mat from play. Especially when I’m up in a pose and trying to transition to another one. Have you done your yoga today? If not, roll your shoulders! Every bit helps!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.