Meditation Poses and Information

Meditation can be about monks in saffron colored robes chanting all day long in a mystic temple high in Tibet. Meditation can also be about closing your eyes in the middle of a hectic day, letting the stress release from your body, and regaining some sanity and focus.

Meditation is not solely for celibate gurus. Meditation brings a very real benefit into every person's life. We all have stress we deal with, thoughts racing through our heads, issues that can overwhelm us. Meditation is a way to focus on what is important, to get a calm balance so that you can most effectively deal with what life hands you every day.

You might think you don't have enough time to meditate. Really, though, if you put even ten minutes aside towards relaxing and focusing, you are so much more effective and directed after that - you easily save the ten minutes and FAR more in your activities.

Also, there is a very real health benefit. Many studies show that stress has a long term permanent negative effect on your body. The hormones your body produces in stressful situations eats away at you. It damages your organs, your brain, your skin, everything. So whether you are 5 or 500, meditation can help you be more healthy and happy.

Items
Meditation Cushion

Book Reviews
Becoming Enlightened
Eat Sleep Sit

Movie Reviews
Kundun
Seven Years in Tibet

Yoga Basics Tips

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